- Izifundo ezivela e-UCLA zibonisa ukuthi imizuzu engama-20 ngesithuthuthu kunciphisa ukucindezeleka kwamahomoni ngo-28%.
- Ukushayela kuvuselela isimo sokunaka okuqhubekayo okunciphisa ukukhathazeka futhi kuthuthukise ukugxilisa ingqondo.
- Ama-88% wabagibeli bezithuthuthu bathi ukugibela izithuthuthu kuthuthukisa kakhulu impilo yabo yengqondo kanye nenhlalakahle yabo yemizwa.
- Inikeza izinzuzo zomzimba ngokuzivocavoca kwemisipha futhi ilwa nesizungu ngenxa yomuzwa womphakathi.
Cishe uke wezwa umshayeli wesithuthuthu ethi ukuhamba ngebhayisikili kuyindlela yakhe engcono kakhulu yokwelapha, noma ukuthi izibambo ziyindawo kuphela lapho angathulisa khona ingqondo yakhe ngempela. Ngokuvamile, labo abangajwayelene naleli zwe bacabanga ukuthi bayahlanya, kodwa lokho kwabanye kuyisifiso, kwabanye ukwesekwa kwengqondo kwangempela okubavumela ukuthi bavuselele izingqondo zabo ngemva kosuku olukhathazayo.
Lokho okwaqala njengomqondo ohlanganyelwe wokugibela kanye nemihlangano akusekho inkolelo ethandwayo. Muva nje, izifundo ezahlukahlukene kanye nedatha yezibalo zikhombisile ukuthi ukugibela isithuthuthu akuyona nje indlela yokusuka endaweni A uye endaweni B, kodwa kuyithuluzi elikwazi ukuthuthukisa impilo yengqondo ngokubonakalayo nokulwa nokucindezeleka.
Isayensi iqinisekisa "ukwelashwa okunamasondo amabili"
Enye yezinsika eziqine kakhulu zalesi simangalo ivela kwi-UCLA Institute for Neuroscience and Human Behavior. Ucwaningo oluxhaswe yi-Harley-Davidson futhi lwanyatheliswa kuyi-'Brain Research' luhlaziye abagibeli bezithuthuthu abanolwazi ukuze kulinganiswe ukusabela kwabo kwebhayoloji. Imiphumela iyamangalisa: uhambo lwemizuzu engama-20 kuphela lunganciphisa ama-biomarker ama-hormone ahlobene nokucindezeleka ngo-28% .
Ngokungafani nokugibela imoto, lapho igumbi labagibeli lisihlukanisa khona futhi livumela izingqondo zethu ukuba zizulazule, ukugibela isithuthuthu kusiphoqa ukuba sibe khona. Ubuchopho buvuselela iphethini yokunaka okuzolile nokuqhubekayo , bususa iziphazamiso zangaphandle. Kuyisimo esifana naleso esitholakala ngenkomishi yekhofi noma ngokuzindla okusebenzayo, lapho ukugxilisa ingqondo kukhuliswa khona futhi umzimba ungena esimweni sokusebenza okulinganiselwe.
- Ukunciphisa i-Cortisol: I-hormone yokucindezeleka yehla kakhulu ngesikhathi sokushayela.
- Ukwanda kwe-adrenaline: Amazinga akhuphuka ngo-27%, okufana nokwenza umsebenzi womzimba olula.
- isilinganiso senhliziyo: Kuqoshwe ukwenyuka okungu-11%, okubonisa isimo esinempilo sokuqapha.
Into exakile kakhulu ukuthi lo mphumela awunyamalali uma ubeka phansi i-kickstand. Kuye kwabonakala ukuthi ukugxilisa ingqondo okuthuthukisiwe kuqhubeka okungenani imizuzu eyishumi ngemva kokwehla esithuthuthu, okushiya umuzwa obaluleke kakhulu wokucaca kwengqondo.
Umthelela wengqondo kanye nenhlalakahle engokomzwelo
Asikhulumi nje ngezifundo zelebhu; iqiniso lezibalo liyathandeka. Ucwaningo olukhulu olwenziwe yinkampani yomshuwalense yaseBrithani uCarole Nash lwembule ukuthi abasebenzisi abangu-88% babika ukuthuthuka okukhulu enhlalakahleni yabo yengqondo ngenkathi beqhuba umshayeli. Kwabaningi, kuyisimo sengqondo lapho umsindo wenjini kanye nokuxhumana nendawo ezungezile kusebenza njengesihlungi, kucindezela imicabango ephazamisayo mayelana nomsebenzi noma izinkinga zomuntu siqu.
Ngaphezu kwalokho, izifundo eSpain, njengalezo ezenziwa yinkampani yomshuwalense i-AMV kanye ne-University of Murcia, ziqhathanise abagibeli bezithuthuthu abavamile nabangebona abagibeli bezithuthuthu. Imiphumela ikhombisile ukuthi labo abagibela izithuthuthu bavame ukuba namazinga aphansi okukhathazeka kanye nekhono elikhulu lokuxazulula izinkinga zansuku zonke ngokushesha nangendlela ephumelelayo.
Ngale kwengqondo: izinzuzo zomzimba nezenhlalo
Nakuba sivame ukugxila ekhanda, nomzimba uyazuza. Ukugcina ibhalansi, ukulandelela amajika usebenzisa isisindo somzimba wakho, nokulawula umshini kudinga umzamo womzimba ovivinya isisu sakho, izingalo, namahlombe. Empeleni kuyisengezo esifanele ejimini ephinde ishise amakhalori amaningi kunokuhlala esihlalweni semoto.
Elinye iphuzu elibalulekile yisici senhlalo. Isiko labagibele ibhayisikili lidala umuzwa onamandla kakhulu wokuba yingxenye yeqembu. Ukuba yingxenye "yesizwe," ukuhlela ukugibela amaqembu, nokwabelana ngolwazi kusiza ukulwa nesizungu futhi kuqinise ukuqina ngokomzwelo. Kwabaningi, umphakathi uyelapha njengomoya ebusweni babo.
Ukuphepha njengemfuneko ebalulekile
Ukuze zonke lezi zinzuzo zibonakale, ukugibela ngokwethembeka kubalulekile. Ukuphumula akunakwenzeka ngokushayela budedengu. Ukugqoka isigqoko esiqinisekisiwe kanye nezingubo zokuzivikela , kanye nokuqeqeshwa okufanele kanye namasu okugibela okuzivikela, yizona kuphela izindlela zokuqinisekisa isipiliyoni esizuzisa ngempela. Kuphela uma sizizwa siphephile futhi sihlonipha imithetho lapho isithuthuthu siba yisivikelo ekukhathazekeni esikufunayo.
Ukuba nesithuthuthu kusho ukuba nethuluzi eliguquguqukayo elingagcini nje ngokuthuthukisa isikhathi sokuhamba emadolobheni kodwa futhi elisebenza njengekhambi lemizwa, lilinganise ingqondo futhi liqinise umzimba. Lokhu kuhlanganiswa kokukhuthazwa kwemizwa, inselele yokuqonda, kanye nokuxhumana nabantu kuguqula ikhilomitha ngalinye libe ukutshalwa kwezimali enhlalakahleni iyonke, okuvumela umgibeli ukuba abuyele esimisweni sakhe ngesimo sengqondo esihle kakhulu nesikhululekile.